Ye Ol’ Medicine Ball


I’ve let my runs dominate my workouts. This morning I reintroduced Gin Miller’s medicine ball (Power Abs) workout. Whew!

That was a nice change of pace.
The workout takes a little over 30 minutes. I’m working out with a 10 pound medicine ball.

About Fran Hart

Disciple of Christ, earning a living as the director of US-based operations for a Taiwanese company, managing an engineering organization while carving out time to write. Wife, Mother, Grandmother.
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