Monthly Archives: May 2010

Another sad day

Posted on May 26, 2010 by fghart

Today was the day. Most of those affected knew this day would come. Eventually. And yet…it’s still hard. A lot of people I know and love were escorted out of the building today. Others were placed in another organization, no … Continue reading →

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"5K" anyone?

Posted on May 25, 2010 by Fran Hart

If someone had told me at the first of the year that I’d be considering running in a 5K before the year was half over I’d have said “5K”? Or something equally witty because seriously, it would have been beyond … Continue reading →

Posted in discipline, not writing | Comments Off on "5K" anyone?

Ye Ol’ Medicine Ball

Posted on May 24, 2010 by Fran Hart

I’ve let my runs dominate my workouts. This morning I reintroduced Gin Miller’s medicine ball (Power Abs) workout. Whew! That was a nice change of pace. The workout takes a little over 30 minutes. I’m working out with a 10 … Continue reading →

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Worst run ever

Posted on May 18, 2010 by Fran Hart

I’ve been consistently running 3-4 times a week. My “jogs” take me on a 2.5 mile circuit of my neighborhood. I’m averaging a pace of about 4 miles per hour. My endurance is improving. My pace is improving – I … Continue reading →

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