Twittering
- Tough conversation beginning in 3, 2, 1. Prayers appreciated! 2 days ago
- @SarahPMiller But he hunts and kills fresh meat, so there's that. 2 days ago
- @BernieDavies that's an interesting comparison. It breaks my heart to see people suffering. Regardless of the circumstances. 2 days ago
- I would rather spread joy, than a message requiring others to self-reflect and respond. It's tough enough when I have to self-reflect. 2 days ago
- A tough conversation is needed. Hopefully we can both walk away with a better understanding of why expectations aren't being met. 2 days ago
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Monthly Archives: May 2010
Another sad day
Today was the day. Most of those affected knew this day would come. Eventually. And yet…it’s still hard. A lot of people I know and love were escorted out of the building today. Others were placed in another organization, no … Continue reading
Posted in My Former Employer
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"5K" anyone?
If someone had told me at the first of the year that I’d be considering running in a 5K before the year was half over I’d have said “5K”? Or something equally witty because seriously, it would have been beyond … Continue reading
Posted in discipline, not writing
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Ye Ol’ Medicine Ball
I’ve let my runs dominate my workouts. This morning I reintroduced Gin Miller’s medicine ball (Power Abs) workout. Whew! That was a nice change of pace. The workout takes a little over 30 minutes. I’m working out with a 10 … Continue reading
Posted in commitment, discipline
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Worst run ever
I’ve been consistently running 3-4 times a week. My “jogs” take me on a 2.5 mile circuit of my neighborhood. I’m averaging a pace of about 4 miles per hour. My endurance is improving. My pace is improving – I … Continue reading
Posted in Uncategorized
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